It may seem as though stopping gambling is out of reach right now, but recovery is possible — even if you can’t fully imagine it yet. With determination, the right support network, and professional help, you can create a life that is no longer ruled by gambling.
The fact that you’re reading this is already a powerful sign. It shows that you’re beginning to recognise there’s a problem, and that awareness is something to take pride in. Acknowledging the issue is often the first spark that leads to real and lasting change.
Here are six supportive steps that can help you start your journey toward a life free from gambling:
Six Steps to Overcome Gambling
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1. Self-exclude
Self-exclusion programs allow you to block yourself from gambling venues and websites, and even prevent promotional material from reaching you. By removing easy access, you give yourself more space to focus on recovery without constant temptation.
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2. Open up to someone you trust
Whether it’s a partner, parent, or close friend, talking about your struggles can feel intimidating — but it’s also incredibly healing. Share when gambling became a problem, how it has affected your emotions, relationships, and finances, and what steps you’re taking to stop. Let them know how they can support you. While their reaction may vary, your honesty lays the foundation for rebuilding trust and strengthening your connection.
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3. Create a daily structure
Unstructured time often leaves space for urges to surface. Planning your day with meaningful activities can help you stay focused and reduce temptation. Consider hobbies or sports that provide excitement, challenge, or a sense of achievement — these can offer the same rush as gambling but in healthy, positive ways. Surround yourself with people who encourage your progress and share healthier interests.
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4. Keep a journal
Writing down your thoughts and experiences each day can help you understand your triggers. You may notice that urges come when you’re stressed, bored, or looking for an escape. Journaling also gives you a safe outlet to process withdrawal symptoms, such as sadness, irritability, or anxiety, while tracking your progress and growth.
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5. Attend Gamblers Anonymous
Recovery doesn’t have to be a lonely path. Gamblers Anonymous groups bring together people who are facing similar challenges, as well as those who have successfully stopped gambling. Hearing their stories, sharing your own, and receiving encouragement can give you hope and accountability. Online meetings and forums are also available if you prefer a digital option.
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6. Seek professional treatment
Professional help can provide the structure, tools, and support needed for lasting change. At Priory, we offer tailored treatment plans for gambling addiction. In your initial assessment, our team will work with you to find the best approach to support your recovery journey.