FAQs About Counselling, Therapy, and Mental Health

1) What is mental health?

Mental health is not just the absence of a mental disorder. It is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, work productively, and make a contribution to their community.

2) What is psychotherapy?

Psychotherapy is an evidence-based approach where a licensed professional helps clients explore their thoughts, emotions, and behaviors. Through a collaborative process, clients learn to manage their concerns and difficulties in healthier ways.

3) When to seek help?

You may consider seeking help if you experience persistent overthinking, sadness, anxiety, changes in appetite, weight, or sleep patterns, difficulty concentrating, decreased interest in activities, relationship concerns, trauma, workplace or family issues, addiction, or any difficulty that interferes with your daily functioning.

4) Why is mental health important?

Mental health is essential for overall well-being. It impacts physical health, personal and social relationships, productivity, and overall quality of life.

5) How is a psychologist different from a psychiatrist?

A psychologist holds a Master’s degree, MPhil, PDCP, or PhD in psychology and uses evidence-based therapies to help individuals navigate their concerns. A psychiatrist, on the other hand, is a medical doctor (MBBS, MD in psychiatry) who can prescribe medications for mental health conditions.

6) What do psychologists do?

Psychologists conduct psychological assessments, provide counselling and psychotherapy, and offer cognitive retraining for individuals, families, couples, and groups. They also promote mental health in schools, colleges, corporates, hospitals, and community settings.

7) What is the difference between counselling and therapy?

Counselling generally focuses on specific concerns and is short-term, emphasizing practical problem-solving and coping strategies. Therapy (psychotherapy) addresses a broader range of issues, often exploring deeper emotional or behavioral patterns, and usually involves longer-term treatment. Both support mental health in different ways.

8) What is the difference between a clinical and a counselling psychologist in India?

In India, the practice of clinical psychologists is regulated by the Rehabilitation Council of India (RCI), which licenses them to diagnose and treat severe mental health disorders. Counselling psychologists usually work with mild to moderate emotional and psychological concerns.

9) Is therapy confidential?

Yes, therapy sessions are confidential. However, there are exceptions: if there is a risk of harm to oneself or others, or if required by legal proceedings, confidentiality may be breached.

10) Who to contact during an emergency?

In case of a mental health emergency, you can contact the Tele MANAS helpline at 14416. You can also reach out to your nearest mental health professional or emergency medical services.

FAQs