Addiction is most commonly associated with substances such as drugs, alcohol, and tobacco, as well as behaviors like gambling and eating. However, it is important to recognize that people may develop addictions to a wide range of activities, including the following:
- Work – Some individuals become excessively devoted to their professional responsibilities, to the extent that it leads to physical exhaustion. When work begins to negatively impact personal relationships, family life, social interactions, and the ability to take necessary breaks or holidays, it may be indicative of work addiction.
- Internet Use – The increasing prevalence of digital devices has led to a rise in internet-related addictions. Individuals may spend an excessive amount of time online—browsing, gaming, or engaging with social media—while neglecting important aspects of their personal and professional lives.
- Solvent Abuse – Also known as volatile substance abuse, this involves inhaling substances such as glue, aerosol sprays, petrol, or lighter fluid to induce intoxication. This behavior is extremely dangerous and poses significant health risks.
- Shopping – Shopping can become an addictive behavior when individuals compulsively purchase items they do not need or desire in order to experience a temporary sense of gratification. This is often followed by feelings of guilt, remorse, or emotional distress.
- Sexual Activity – Sexual addiction occurs when an individual's sexual behavior feels uncontrollable, causes emotional or psychological distress, or adversely affects their personal life and relationships.
The National Institute on Drug Abuse (NIDA) identified probable reasons why individuals may initiate drug use. These include:
- Seeking Pleasure – Individuals may use drugs to experience feelings of euphoria, heightened sensation, or a state of intoxication.
- Coping with Emotional Distress – Drugs are often used as a means to manage stress, escape from personal difficulties, or numb emotions.
- Enhancing Performance – Some individuals turn to substances in an effort to boost mental acuity, physical performance, or overall productivity.
- Curiosity, Social Influence, and Experimentation – Curiosity about drug effects, peer pressure, and the desire to experiment, particularly during adolescence, can also lead to initial drug use.
How can you find help?
- Consult a Psychiatrist
- Contact an organisation that specialises in helping people with addictions.
- Free helpline number- National Toll Free Drug De-addiction Helpline Number 1800-11-0031
- If you are in school, college or university, talk to your respective counsellor.
References:
Drug Misuse and Addiction | National Institute on Drug Abuse. (2025, January 30). National Institute on Drug Abuse. https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drug-misuse-addiction